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Protein fulfills many important functions in your body, such as repairing and building tissues, and is found in every cell. One of Smith’s recent studies showed that those who received oleic acid-rich beef found that their HDL cholesterol, the good type of cholesterol, increased as LDL levels decreased. In thatContinue Reading

Preparing to learn, training hard and winning football matches takes a lot of work and it is equally difficult to lose it. Youth football is starting to lay the foundation for a strong work ethic for children who will help them win and lose their entire lives. Youth football givesContinue Reading

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