Remember we’re talking about moderate consumption, not partying to drink all night. Alcohol is an addictive substance, so people with a family history of addiction should be careful about drinking beer or other alcohol. Excessive drinking also eliminates most of the health benefits of beer, making addiction a double-edged sword. Not only does beer have no cholesterol; it can even improve the cholesterol in your body. Beer helps increase lipoprotein levels, the good type of cholesterol that prevents plaque build-up in the blood vessels.
A Harvard study found that middle-aged men could reduce their risk of developing type 2 diabetes by moderately increasing their alcohol intake, which in turn increased their insulin sensitivity. We do not recommend that you exchange a green smoothie for a leftover oatmeal. Moderate beer drinkers can toast to a growing number of studies that suggest that their favorite soap drink can be part of a healthy lifestyle.
People with diabetes who consume in moderate amounts of alcohol appear to have a reduced risk of coronary artery disease compared to non-drinkers with type 2 diabetes. Risk reduction is similar to that in healthy people who consume mild to moderate amounts of alcohol. A study conducted in Finland has shown that moderate daily beer consumption can reduce the risk of developing kidney stones by 40%. This health benefit is attributed to the high water content of beer (about 93%) that helps to remove harmful toxins from the body and make the kidneys work properly.
Blood flow improves significantly after drinking alcohol, including beer, thanks to its ability to thin the blood and prevent small clots that can block arteries in the heart, neck and brain. That’s no more than one or two beers a day, depending on your height and weight. Lower risk lion beer uk of diabetes: those who drink moderate amounts of beer may also have a lower risk of diabetes, because the alcohol content in beer helps increase the overall insulin sensitivity of our body. Remember that the key to picking these amazing beer health benefits is moderate consumption.
Some researchers theorize that the reason why alcohol may be related to an increased risk of breast cancer is because it depletes folic acid levels. 1920 However, drinking beer can even increase the folic acid content because of the high vitamin B.21 content. Of course, another mechanism could be to blame for the correlation of breast cancer alcohol. Some studies suggest that people who drink a moderate amount of beer or other alcoholic drinks are less likely to have heart attacks, heart disease and stroke than those who don’t drink at all. However, we do not know whether this is due to beer itself or other variables, such as socio-economic factors. A study published by the National Institutes of Health suggested that polyphenol-rich alcohol, which is beer, is particularly beneficial to the health of the heart.
Talk to your doctor about your personal health history and individual consumption patterns. If you want an unorthodox method to lower your cholesterol levels, moderate beer consumption may be the right choice. The barley used in brewing contains a type of soluble fiber known to be beta-glucans and has been shown to help lower cholesterol levels.
Studies from the American Stroke Association have shown that people who drink moderate amounts of beer can reduce their risk of stroke, understand this, by a huge 50% compared to non-drinkers. Researchers at the Harvard School of Public Health explain that moderate amounts of beer daily help prevent blood clots that block blood flow to the heart, neck and brain, which is a major cause of an ischemic stroke. However, when you drink moderate beer, your blood vessels become flexible and blood flow improves significantly. Huge studies have found a 25 percent lower risk of heart disease in people who drink half to two drinks a day, compared to abstainers.
This advantage is attributed to the barley used in the brewing process, which has beta-glucans, a soluble fiber that is excellent for lowering cholesterol levels. Beer is a great source of silicon, which is important for building and maintaining healthy bones. In fact, the shape of this mineral in beer, orthosilicic acid, is easier to metabolize for the body, according to a 2013 report in the International Journal of Endocrinology.